Sit in a comfortable position and begin to breath in.. hold it.. breath out... Close your eyes. As you take in your next breath say aloud... Air represents life. Air gives me life so I may live. Inhale, breathing in life, feel it filling your lungs, imagine it flowing through your arms, your core and you down legs. Feel your body begin to awaken.... feeling energized and free. There is nothing that can stop this life force from flowing, you are alive... you are free... All blocks within you are now gone... you are free to fly...
You are standing on top of a cliff. There is a beautiful ocean in front of you. A cool breeze gently caresses your face. The waves pound loudly against the rocks below. You see a raven gliding over the water, freely.. allowing the wind to carry her wherever it chooses. She beckons to you to join her in her freedom... you look down over the cliff and see the waves pounding ferociously against the rocks below.
“ Let go” she whispers “ and follow me” ….
You bring your arms outstretched to your either side, suddenly your arms turn into brilliant white and gold wings. Your wings are strong and will carry you. You make your leap and begin to soar freely in the wind. You have no destination, no cares or worries. The wind moves you gently to the let and to the right. Up high... and down low. You fly just above the water allowing your right wind to lightly glide through the water and you soar. And back up towards the sky... Feel the warmth o the sun on your face, there is nothing here that can harm you... you are free. You see the Raven once again...
“follow me” she whispers. You follow the raven... she dives into the ocean.... but you are afraid, I your wings are wet, they may not carry you... again you hear her voice call to you from the water ...”come...follow me...: you follow the voice and dive into the water... How beautiful it is down there... you see a small school of fish... you are gliding so quickly in the water, you barely miss them... You continue your journey …. plantlife dance freely in the water allowing the water to guide it wherever it will go... The move gracefully like tiny underwater ballerinas. A school of dolphins jump above the water as you pass them by...The whales songs can now be heard as other sea creatures come out to join the action..The sea is alive filled with joy and excitement.... You are alive, more alive then you have ever been, or you are free to live and experience all that life has to give.
You see the raven surface... and you follow.. as you surface you notice that your wings are completely dry and you soar back up into the sky. The sun is going down and dusk is upon you. As the sky becomes dark, you become a little afraid for you cannot see ahead... You can no longer see the raven but you hear her voice...”come, follow me” But it is dark and I cannot see, If I cannot see, I may loose my way”
“ You hear her whisper once again..”come, follow me” you follow the voice and begin to fly high up in the sky... “ higher... higher.. the voice whispers.... You are surrounded by twinkling lights. You have never seen the stars so closely... with a swoop of your wing, the stars follow the breeze and completely surround you in all their glory. The are so bright... so magickal. \ As you move, the stars follow your lead.. The sky is your canvass and now is the time to create your own master piece. What will you create? Invision the picture you will draw, move your wings to the left and to the right, moving freely as a painter with his paintbrush.... when you are finished, take a few moments to admire the work you just created. The sky is alive with magic and wonder.. .you are alive filled with creativity without restraint.....Soon the masterpiece begins to fade as the morning sun begins to rise in the horizon. You feel a twinge of sadness. … “ Come” your hear the Raven's whisper once again, this time there is no hesitation, you are ready to follow her without question.” “ Where shall I follow next?” you ask. … “ she kindly smiles.... “ my journey ends here.... but your journey is just beginning, listen to the wind, the air... the life force within you, allow your wings to soar freely wherever your heart takes you. The raven disappears into the sunrise and you follow the wind.... allow yourself to fly...what adventure is next??
when you are ready, return to the here and now bringing with you the lessons you learned on your journey.....
Fire incites the Water
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