As I sat with my husband today at Daves Beach, my spirit was bathed in a wonderful serenity as my body, mind and soul were fed by the glistening of the sun on the water, and the sounds that the water eminated as it danced itself upon shore ♥ Charlston Heston in the background narrating the pslams I felt at peace and at one with all that IS ♥ Meditating by the water has been a favorite pastime of mine since a very young child. So anytime I get to visit the water, I think I automatically go into a meditative state. The sights and sounds bring me to a place deep inside where wellness lives. I am grateful for the times that meditation shows up, right on time, just for me. Today I traveled within the flow of the day, and meditation captured my soul and fed my spirit. I am very grateful.