Oil pulling is done through swishing oil in the mouth. It is an Indian Ayurvedic technique in which the oil, preferably non-toasted sesame oil is moved all around the mouth and pulled in between the teeth by a pulling action.
Oil pulling slows down the aging process, as it removes toxins from the body and heals tissues. According to Ayurveda, specific locations on the tongue are related to specific organs of the human body. Organs like stomach, intestines, colon, kidneys, spleen, liver, lungs, heart, pancreas and spine each one of them has a particular area assigned to it on the surface of the tongue. When oil is swished around in the mouth and teeth these organ locations are stimulated due to the massage like actions of swishing and pulling the oil.
Take 1 tablespoon of non-toasted sesame oil in the mouth. Do not swallow.
Swish this oil all around the mouth. Also, pull the oil in between the teeth. All this swishing and pulling has to be done gently, without effort & strain. Continue for about 15 to 20 minutes, on empty stomach in the morning before you eat or drink anything. As you do this procedure the oil which is yellow and viscous in the beginning will become thinner as the saliva mixes with it. The toxins which start coming out will also tend to make this oil lighter in color thin and foamy. Once you have done it for the required amount of time, spit out the oil and rinse the mouth well with water. You can brush your teeth after this in your usual way.
Do not swallow the oil as it is swarming with bacteria. However if you happen to swallow it by chance, do not worry, it will be eliminated in due course. It is better to do oil pulling with cold pressed oil.
The most immediately noticeable effect is that the teeth become whiter and firmer. The gums get pinker and the breath fresher. Overall better dental health accrues by doing oil pulling for teeth.
Headaches, migraine, allergies, bronchitis, asthma, arthritis, eczema, stomach ailments, heart disease, kidney diseases, mucus congestion, ulcers, diabetes, back pain, skin problems, insomnia, sinusitis, women's discomforts etc.
Please also remember the following: Remove dentures before doing oil pulling for teeth. Pregnant and lactating mothers can also do oil pulling for teeth. If more saliva is secreted during oil pulling reduce the amount of oil taken initially. Quantity of oil to be taken: Children over 5 years - 5 ml, Adults - 10 ml. Do not do after a meal as vomiting might occur. Oil pulling can be done during fever, illness or even when women have their periods.
Oil pulling for teeth has no side effects, though during the initial phase of detoxification, some may develop experience congestion, more mucus flow, pimples or headache. This is no cause for worry and is normal.
Sesame oil is the most preferred oil for oil pulling since: It has a high levels of antioxidants, phenols and tocopherols which reduce blood pressure and prevent the degeneration of the blood vessels. It reduces cholesterol. It contains phytic acid, sesamol and sesamin three very powerful antioxidants. Phytic acid slows down the aging process. It does not stain and has no after taste. It is thought to boost the Vitamin E levels in the body. It contains about 40% linoleic acid which is a good anti-inflammatory.
The information provided here is not a substitute for professional medical advice. Please consult your physician or health care provider before taking/practicing any home remedies, supplements or starting a new health regime or practice. This article is for health information purposes only.
In Love & Light,
EL