Unceasing prayer may sound complicated, but it needn’t be that way. Do this. Think of prayerless as an activity for God and more as an awareness of God. Seek to live in uninterrupted awareness. As you stand in line to register your car, think, “Thank you, Lord, for being here.” In the grocery store as you shop, think, “Your presence, my King, I welcome.” As you wash the dishes, worship your Maker.
Brother Lawrence called himself the “lord of all pots and pans.” He wrote, “The time of busy-ness does not with me differ from the time of prayer; and in the clatter of my kitchen, while several persons are calling for different things, I possess God in as great tranquility as if I were upon knees at the blessed sacrament.”
So talk to God, always. Besides, it makes more sense to talk to God than mumble to yourself!